Now let your imagination paint a picture of you standing in a bright, comfortable room. Let yourself just be here with your body.

Noticing the cool air on your nose as you breathe in,ДЄnd the warm air on your nose as you breathe out. Noticing the rise and fall of your chest, Letting your attention settle onto the movement of your body, One more deep breath in, inviting in fresh air,Д«ring your breathing to its natural rhythm, Let yourself settle into a comfortable position, sitting or lying down,ДЄnd letвЂ™s start by taking a big, deep, conscious breath in,ДЇeeling the air coming in through your nose and expanding your body.ДЄnd release it all through your nose on your exhale. So LetвЂ™s BeginвЂ¦ You Are Perfect Just the Way You Are YOU ARE PERFECT JUST THE WAY YOU ARE MEDITATION SCRIPT So the intention of todayвЂ™s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being вЂњperfect,вЂќ and surrender to the truth that you are already perfect just the way you are in this moment. More worthy.Д«ut no matter where you are on this beautiful journey, you are perfect just the way you are, right now.ДЄnd youвЂ™re worthy of love, respect and grace. When you wonder if youвЂ™re doing the right thing, on the right path or being your best. There are brief moments, or even long seasons when you doubt yourself. You Are Perfect Just the Way You Are Meditation If you would like to be notified when Richard Nelson releases a new book, or would just like to leave a personal comment for him, please send an email to the. This tradition carried on with his own family, and between his wife and himself, strived to read at least one book every night to their daughter. Richard grew up with a passion for children's books and loved story time before bed as a child. In 2018 he released his first children's picture book, 'You're Perfect the Way You Are!' This tradition carried on with his own family, and between his wife and himself, strived to read at least one book every night to their daug Richard Nelson is a children's book author from Portage la Prairie, Canada. In 2018 he released his first children's picture book, 'You're Perfect the Way You Are!' Richard grew up with a passion for children's books and loved story time before bed as a child. Richard Nelson is a children's book author from Portage la Prairie, Canada. Makes a great 'just because' gift for any niece or daughter to remind them that you think they are perfect the way they are.more However, it is important to note that 99% of the time, it is only the owner of the body that sees a problem.

Body issues are something everyone can relate with. She can't help but wonder if parts of her body are ok and turns to her family for their opinion.

The young girl in this story is having this same issue. Wouldn't it be nice if everyone loved the body they were born with? Both children and adults frequently criticize parts of their bodies, often to the surprise of others around them who see nothing wrong. She can't help but wonder if parts of her body ar For all the kids that don't think they're good enough. You Are! Wouldn't it be nice if everyone loved the body they were born with? Both children and adults frequently criticize parts of their bodies, often to the surprise of others around them who see nothing wrong. For all the kids that don't think they're good enough.

You are perfect just the way you are